We’ve all heard the dangers of stress and anxiety, such as high-blood pressure, depression, and heart disease. Stress can increase levels of cortisol, and while this hormone provides benefit to the body, we weren’t created to be constantly flooded with it. Even small, consistent doses of stress hormones can cause changes in the brain, as confirmed through functional Magnetic Resonance Imaging (fMRI).
Day: December 29, 2021
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